Frequently Asked Questions

Children can start with us from 4 years. Training is also possible for young women up to about 18-20 years. Each child receives individual support and develops according to their abilities.

Recreational groups: 1x per week (depending on age 1-2 hours)

Elite groups (competition): 3-5x per week

You will find out the exact times after registration.

Please bring:

• Hair in a bun (ponytail or bun)
• Black sportswear (leggings and tight top)
• No jewelry (earrings, chains, bracelets, rings)
• White socks
• Running sneakers (light sole)
• Water bottle
• Towel
• Good mood :)

Recommended: RG slippers and knee pads

We have all the necessary equipment for beginner groups (ropes, balls, hoops) on site, so you don't need to buy anything.

The training takes place in sports halls in Norderstedt, as part of our cooperation with NBSV22 e.V. The halls do not belong to us, but are public school halls.

Address: Google Maps Link

Note: The entrance is opposite the containers, next to the small school parking lot.

From age 4 – our "Babies" group is ideal for beginners. Children learn first movements playfully and develop joy in rhythmic gymnastics.

No, beginners are very welcome! We look after each gymnast individually and slowly introduce her to the sport. Every child has their own pace.

Please bring:

• Hair in a bun (ponytail or bun)
• Black sportswear (leggings and tight top)
• No jewelry (earrings, chains, bracelets, rings)
• White socks
• Running sneakers (light sole)
• Water bottle
• Towel
• Good mood :)

Recommended: RG slippers and knee pads

We have all the necessary equipment for beginner groups (ropes, balls, hoops) on site, so you don't need to buy anything.

Yes for the first trial session, after that we ask you to wait outside so the children can concentrate completely. This creates a distraction-free learning atmosphere.

Recreational groups: 1x per week (90 minutes)
Competition preparation group: 3x per week
Competition group: 3-5x per week

You will find out the exact times after registration.

The training takes place in sports halls in Norderstedt, as part of our cooperation with NBSV22 e.V. The halls do not belong to us, but are public school halls.

Address: Google Maps Link

Note: The entrance is opposite the containers, next to the small school parking lot.

Yes, please! The competition carpet (13x13m) is large and heavy. Setting up and taking down can only be done together. Parental help is a must so that we can start on time and the girls can train safely. Thank you for your support!

Yes! We offer:
- Summer and Christmas performances
- Official competitions for the competition group
- Friendly competitions with other clubs

The shows are always a highlight – over 100 spectators cheer for our gymnasts!

Yes, we offer the possibility of private training sessions. Please note that the organization is done exclusively through the school and not directly with the coach. To request a private training session, please send an email to info@ritmicadena.de.

Yes, we are a branch of NBSV22 e.V. – all girls are members there and are insured as a result. Since 2023, we have been successfully working with NBSV22 in a cooperation model that gives us access to halls, insurance and competitions.

A one-time registration fee of €20 is charged, which covers the administrative costs.

After that, monthly fees apply, which vary depending on the group and training hours – from €55 per month.

Of this, €11 per month goes to the club NBSV22 e.V. as a basic fee for membership and insurance.

Contributions are collected exclusively via SEPA direct debit. Payment by bank transfer is not possible in order to minimize administrative effort and ensure smooth processing.

Yes, for the second child the fee is reduced by €5 per month. Please note that both children must be registered with RSG RITMICA DENA. The discount does not apply if one child is in another branch of NBSV22.

Yes, the full contribution must also be paid during the summer holidays. Cancellation only for the holidays is not possible.

Cancellation is possible at any time, but a notice period of one month to the end of the month applies. Cancellation must be submitted in writing by email to info@ritmicadena.de. We confirm the cancellation and forward it to NBSV22.

We recommend that the children finish the current month regularly. Sudden absence without saying goodbye is pedagogically unfavorable. We want to help the children close cycles properly.

Yes, we take prevention very seriously. All coaches have submitted an extended certificate of good conduct and regularly take part in first aid courses as well as training on the prevention of sexualized violence.

No coach stays alone with a gymnast. Our goal is a safe, respectful and protected environment for everyone.

All choreographies are copyrighted property of Estibaliz Delgado Romera. They may not be used in other clubs, shows or training sessions without written permission.

Parent meetings are possible by prior appointment by email. There is no room for conversations during training, as this disrupts the flow and impairs the children's concentration.

Punctuality: A delay of more than 10 minutes means that the child cannot participate in the training, as the warm-up is mandatory and serves to prevent injuries. We consistently enforce this.

Respectful interaction: Respectful interaction is a matter of course for us. If children or parents repeatedly behave inappropriately, are regularly late, ignore important information or emails or disrupt the training, we reserve the right to remove the child from training and terminate the membership.

Do not disturb the training: During training, we ask that you do not disturb the children, do not speak to them and do not enter the hall unnecessarily.

No discrimination: Any racist, political or discriminatory comments are not tolerated. Everyone is welcome with us.

There is a consent form in the registration form. Parents can agree or disagree. Without consent, no photos or videos will be published.

Important: If parents do not sign the consent for photos/videos during the show, their children cannot take part in shows or competitions.

Yes, all personal data is processed and protected in accordance with the GDPR. Details can be found in our Privacy Policy.